I'm Ian. I'm the host of the Fearless & Healthy Podcast and help people who are sick of being average, make life transformations.

Maybe you're here because you've become sick and tired of feeling sluggish and out of shape. Maybe you're here because you want to live a more inspired life but you can't get over the fear of putting yourself out there. Maybe you just want to wake up everyday feeling confident, vibrant and excited about the day ahead.

Whatever reason you have for being here, welcome to the Fearless & Healthy community. 

My goal is to help you step into your fears, level up your health and live life to your fullest potential this year.

​My Story And What You Can Expect From The Site..

I started lifting weights and exercising consistently my freshmen year of college at West Virginia University. After putting on the dreaded freshmen fifteen, I decided it was time to do something about it. Once I started seeing results, I was hooked. My journey in the fitness industry began shortly after graduation in 2008 & I've been helping clients look and feel their best ever since.

A few years ago, I started to feel like something was missing from my life. As much as I loved personal training, I felt a calling for something bigger. Wellness had made such a positive impact in my life & I felt obligated to pay it forward. I wanted to make a bigger impact and inspire more people. 

So what the heck was stopping me?​

The fear of sharing my voice with the world and potentially failing. I was terrified of falling short.

In January 2015, my 25 year old brother tragically passed away. His death was the catalyst behind many big changes in my life & I decided it was my time to jump. The fear of failure becomes obsolete when you come to terms with the fact that none of us are promised tomorrow. 

Losing a family member makes you start asking yourself the questions that many people put off for a lifetime.

What type of impact have I had on the world? 

Were people's lives better because I was here? ​

I packed my bags, bought a one way ticket to San Diego and haven't looked back since.

and thus, in the winter of 2015, the Fearless And Healthy Podcast was born.

The overarching theme of the Fearless And Healthy Podcast is to step into your fears and start claiming the epic life you deserve, starting today. You do that by doing things that scare the crap out of you, getting stronger, eating healthier and improving yourself every single day. 

 The show delivers inspiring interviews with some of the most incredible thought leaders, fitness enthusiasts and peak performance experts in the world. Every Friday I do a solo show with quick and actionable tips for improving your health, mindset and quality of life. Welcome to my site and thanks for stopping by.

​Together we can move mountains. Let's do this.

​Where To Start?

Do You Know The Best Way To Eat And Train For Your Body Type? Take The Body Type Quiz To Find Out!