Image of Bruce Langford

Getting Into A Mindfulness Mode

Bruce Langford became an entrepreneur in 2003 when, shocked by the bullying he observed; he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now’ to spread the message that when we all focus on respect, bullying will decline. Bruce is also host of the podcast, ‘Mindfulness Mode’ where his goal is to share how mindfulness can increase calm, focus, and happiness for everyone, and ultimately reduce bullying.

What You'll Learn In This Episode

  • Hear what sparked Bruce's journey to becoming more mindful.
  • Learn some tools Bruce uses to start his day with mindfulness. 
  • Hear how Bruce takes mindfulness into other areas of his life such as enjoying food and relationships. 

Show Resources

Visit Bruce at his website

Get Bruce's free gift to help calm your mind at

Listen to Bruce's Podcast on Itunes - Mindfulness Mode

Connect with Blake on his Facebook page

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Ian Ryan

I'm Ian. Fitness expert, personal development junkie and fearless adventurer. Come connect with me in the Fearless And Healthy FB Group and say hello.

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