Why Everyone Should Quit Drinking Alcohol For 30 Days 

James Swanwick is a Los Angeles-based Australian-American entrepreneur and podcast host.

Swanwick created the 30 Day No Alcohol Challenge to help social drinkers reduce or quit alcohol, and co-founded of Swanwick Sleep to educate people on the importance of optimal sleep.

Swanwick has spoken at the Bulletproof Conference and has contributed for Thought Catalog, MindBodyGreen, Elite Daily, and Elephant Journal. He has also been featured on yahoo health and psychology today.

A former ESPN SportsCenter anchor and Hollywood celebrity journalist, Swanwick interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper.

What You'll Learn In This Episode

  • How to get comfortable without drinking alcohol at social events.
  • How going cold turkey with alcohol led to amazing new opportunities.
  • How James got in the best shape of his life after he quit drinking.
  • Why taking a 30 day hiatus from alcohol is a powerful experience for anyone.

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Ian Ryan

I'm Ian. Fitness expert, personal development junkie and fearless adventurer. Come connect with me in the Fearless And Healthy FB Group and say hello.

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