Special Edition With Ian And Miles

I had Miles Levine on the podcast a few month ago and we've since become really good friends out in San Diego. In fact, we recently started a youtube channel and facebook group around meditation and movement. This special edition episode is more like a conversation than an interview and I hope you enjoy how it turned out!

What You'll Learn In This Episode

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    Why meditation and movement are so powerful when they are done together.
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    The origin of meditation and it's real purpose.
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    Why cell phone and computer screens are ruining creativity and real human relationships.
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    Why it's so important to double down on your own self care routine when dealing with tough times in your life.

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Ian Ryan

I'm Ian. Fitness expert, personal development junkie and fearless adventurer. Come connect with me in the Fearless And Healthy FB Group and say hello.