Special Edition With Ian And Miles

I had Miles Levine on the podcast a few month ago and we've since become really good friends out in San Diego. In fact, we recently started a youtube channel and facebook group around meditation and movement. This special edition episode is more like a conversation than an interview and I hope you enjoy how it turned out!

What You'll Learn In This Episode

  • check
    Why meditation and movement are so powerful when they are done together.
  • check
    The origin of meditation and it's real purpose.
  • check
    Why cell phone and computer screens are ruining creativity and real human relationships.
  • check
    Why it's so important to double down on your own self care routine when dealing with tough times in your life.

Make Sure To Connect With Us!

Did You Enjoy This Episode? Spread The Love And Share!

Ian Ryan
 

I'm Ian. Fitness expert, personal development junkie and fearless adventurer. Come connect with me in the Fearless And Healthy FB Group and say hello.