Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, Flight Plan with Dr. Kelly Starrett and The 17 Hour Fast with Dr. Frank Merritt. He's also a frequent contributor to The Inertia. Learn more at

What You'll Learn In This Episode

  • The benefits and limitations of using technology for our fitness, performance and overall technology
  • Strategies to avoid the addictive properties of social media and maintain a healthy relationship with modern technology. 
  • Why spending time in nature will increase your focus and begin to spark creativity and new ideas.
  • How we can appreciate the present moment and give the proper attention to our friends, family and daily activities.

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Ian Ryan

I'm Ian. Fitness expert, personal development junkie and fearless adventurer. Come connect with me in the Fearless And Healthy FB Group and say hello.

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