Guest Bio-Brian St. Pierre

Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a host of fitness professionals and professional sports teams including the San Antonio Spurs, Cleveland Browns, and more

Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types.

The author of the High Performance Handbook Nutrition Guide, the Show and Go Nutrition Guide, and Ultimate Hockey Nutrition, Brian is a Registered Dietitian with a Masters degree in Food Science and Human Nutrition. He's also a Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist.

As part of the Precision Nutrition mission, he helps to deliver life-changing, research-driven nutrition coaching for everyone.

What You'll Learn In This Episode

  • check
    Adhering to a set of nutritional principles vs counting calories.
  • check
    Brian's supplement recommendations for the general public and why everyone should use these.
  • check
    When it makes sense to count calories and why building a strong nutritional foundation is by far the most imporant thing someone can do.
  • check
    Brian's nutritional strategies that he uses for recreational exercisers and elite level athletes. 
  • check
    How food quality effects calories in vs calorie out and why all foods are not created equal, despite the caloric value.

Make Sure To Connect With Brian And Say Hello!

Check out Brian's amazing articles and content over at Precision Nutrition

Did You Enjoy This Episode? Spread The Love And Share!

Ian Ryan
 

I'm Ian. Fitness expert, personal development junkie and fearless adventurer. Come connect with me in the Fearless And Healthy FB Group and say hello.