'The Keys To Mastering Health For Powerful Human Performance'

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.

What You'll Learn In This Episode

  • Why not all sleep is created equal and the optimal amount of rest someone should get to perform optimally.
  • What happens to the body and mind when you become sleep deprived.
  • Why sleep is the so important for optimizing fat loss and building muscle.
  • The negative effects computer screens and cell phones have on sleep quality.
  • The perfect 'sleep set up'
  • Exploring the differences in optimal sleep for Males and Females.

Connect With Shawn And Say Hello!

Make sure to check out The Model Health Show on itunes and grab a copy of his best selling book Sleep Smarter : 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger Success. You can learn more at theshawnstevensonmodel.com

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Ian Ryan

I'm Ian. Fitness expert, personal development junkie and fearless adventurer. Come connect with me in the Fearless And Healthy FB Group and say hello.

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